New? Try Our 2-for-1 Intro Offer!

At DELTA YOGA Studio, Find Your Strength. Feel Your Calm. Join Your Community.

Yoga • Barre • Pilates • HIIT — mindful movement for every body, seven days a week in Hampshire, IL.

Welcome To DELTA YOGA Studio

A cozy, modern wellness space in Hampshire, Illinois where movement meets mindfulness and every student feels at home. From traditional yoga to energizing barre, restorative yin to full-body strength training, our classes are designed to help you reconnect with your body, calm your mind, and build real community.

At DELTA YOGA, you’re not just joining a class you’re joining a circle of support.

Our Pillars: What Makes DELTA YOGA Different

Community

Feel at home the moment you walk in. Our classes are friendly, inclusive, and relationship-driven.

Variety

Choose from yoga, barre, Pilates, and strength training — seven days a week.

Supportive Instruction

Every instructor meets you where you are, offering modifications and encouragement along the way.

Featured Offers

New to Delta? Start Here

Intro Offer: 2-for-1 Group Classes

Experience two group classes for the price of one — the perfect way to explore yoga, barre, pilates, or strength training.

Offer expires 30 days after your first visit.

Ready for Consistency?

Unlimited Monthly Membership — $135/month

Enjoy unlimited access to all classes, community events, and member perks. Our best value for regulars ready to see real results in strength, flexibility, and stress relief.

Join the Delta Yoga Hampshire IL community and discover mindful movement designed to strengthen your body and calm your mind.

Explore Our Classes

Discover movement that strengthens your body and soothes your mind.

Yoga and Meditation

Find balance and breath through slow flow, vinyasa, and yin.

Barre

Sculpt and tone with small, controlled movements that challenge your muscles.

Mat Pilates

Build core stability and body awareness.

HIIT

High Intensity Interval Training (HIIT) combines 30-45 seconds of high intensity exercise, alternated with lower intensity weight bearing exercises.

Private Reiki Sessions

Experience relaxation, balance, and stress relief through personalized energy healing sessions.

Upcoming Events

Bring wellness to life beyond your mat. 
Delta Yoga hosts monthly workshops and community events that inspire connection and joy.

Meet Our Instructors

Our instructors bring heart, humor, and years of experience to every class. 

They’ll guide you with clear cues, mindful adjustments, and encouragement to make your practice your own in yoga, Pilates, and personal training.

Ava P

Instructor

Ava’s gentle yet powerful approach helps students explore breath, posture, and

Liz K

Instructor

Liz’s classes weave mindfulness and mobility together, focusing on balance and

Alyssa C

Instructor

Alyssa brings the fun! Her barre dance-based classes are upbeat and

Amanda A

Instructor

Amanda guides with intuition and care. In addition to teaching yoga,

Cori R

Instructor

Cori teaches from the heart, emphasizing body awareness, functional movement, and

Joyce S

Instructor

Joyce specializes in Mat Pilates, creating inclusive spaces for all ages

Community Reviews

I’ve attended over 200 classes at Delta Yoga, and I couldn’t be happier with my experience. The instructors are incredibly knowledgeable, patient, and supportive, always creating a welcoming atmosphere. The studio itself is clean, serene, and well-organized, making it the perfect environment for yoga practice. Each session leaves me feeling refreshed and centered, whether it’s a gentle class or a more intense one. I highly recommend Delta Yoga to anyone, from beginners to seasoned yogis!

Delta Yoga has been a fantastic addition to downtown Hampshire. Every class is designed to meet you at your current fitness level, and the instructors are both welcoming and highly skilled. I appreciate the diverse range of classes offered, from yoga to strength training, barre, pilates, and HIIT. I attend them all and thoroughly enjoy the variety. I’m excited for another great year at Delta Yoga and the opportunity to make new friends and continue the friendships that have formed. THANKS Katie… you have created a wonderful safe space for all.

I am SO grateful to Katie for opening Delta Yoga. The studio is beautiful, welcoming, and perfect for all ages and fitness levels. They offer a variety of classes, and there’s plenty of street parking for convenience. Each teacher brings their own unique style, making every class special. I highly recommend exploring their offerings—you might just discover a new favorite activity!

Delta has been a great addition to our town! I love all the yoga classes I have taken and the group fitness classes. All the instructors are so supportive and encouraging. They offer many different variations of poses for beginners to advanced. So happy to have Delta in Hampshire.

What an outstanding yoga studio tucked away in downtown Hampshire! I’ve loved every practice. Katie is a welcoming and supportive instructor who gave great guidance as she introduced new poses. Can not recommend the Delta Yoga Studio highly enough!

Delta Yoga is just what Hampshire needed. There’s a variety of classes that will fit everyone’s needs. The instructors… who are all great… offer plenty of modifications for every ability. The students are all very welcoming and before you know it, when you walk in the door you’ll feel at home. Come and enjoy. We’re always looking for new friends.