Mom and Me Yoga for children ages 2nd through 6th Grade.

Mom and Me Yoga event for children ages preschool through 1st grade.

Back pain is one of the most common causes for people to seek medical care. Fortunately, pain is an opportunity to tune in, listen, and follow a new way of life. Yoga is a beautiful art and science, designed to create a strong, healthy spine. And yoga therapy is a holistic healing modality that adapts postures to meet your body’s needs.

During this event, we will explore the healing process of yoga therapy, its mind-breath-body connection, and how to apply these tools to your life and yoga practice. We will also discover how different parts of the body aid in your spine’s health. Come, practice gentle, therapeutic yoga techniques to help relieve back pain, and improve your spine’s flexibility and strength. You will walk away with tools to remain active in your healing!

This is NOT your average workout. This is NOT your average dance class. It is SO MUCH MORE!

The Own it Chair Dance Experience makes burning calories and learning to dance easy, fun, and empowering. Fallon will break down each move step-by-step and guide you through the motions that will leave you dripping in sweat and feeling on top of the world.

6:45 pm : Doors Open

Introduction/Mix and Mingle - This is an EXPERIENCE not just a dance class. We will spend some time getting pumped up, releasing any jitters and getting connected with one another before we start dancing.

7:05 pm- 8:15 pm :

We will warm up as a group, then you will learn a BEGINNER LEVEL modern chair dance routine, that will get your heart pumping, body sweating and allow you to tap into the true confidence that comes from embracing and embodying your femininity and sensuality.

8:15 - 8:45 pm :

The Famous Own It Showcase. This is when we all get a chance to perform and hype each other up. Get out of your comfort zone and embrace the beauty of women empowering other women.

8:45 - 9:15 pm :

Stretch, self love meditation and The Official Own It Close.

Delta Yoga Instructor Kim Matzl will be leading this special Saturday event - Mom and Me Yoga! 

This is the event link for the NOON class for kids PreK-2nd grade.

Moms - buy one ticket which includes entry for yourself and one child.

Enjoy partner poses, mindfullness exercises, and good old fashioned bonding time with your loved one. This is a 50 minute class.

Click the link below to buy a ticket.

Delta Yoga Instructor Kim Matzl will be leading this special Saturday event - Mom and Me Yoga! 

This is the event link for the NOON class for kids PreK-2nd grade.

Moms - buy one ticket which includes entry for yourself and one child.

Enjoy partner poses, mindfullness exercises, and good old fashioned bonding time with your loved one. This is a 50 minute class.

Click the link below to buy a ticket.

Couples Yoga Event with Delta Yoga and Hampshire Social!

Couples yoga with partner poses, followed by a drink at Hampshire Social.

Combine Breathwork and Yin poses in a dimly lit, warm space, led by expert instructor, Jackie Gomolski.

Meet other mothers in our community and learn about all things pregnancy and postpartum!

Click HERE to register!

$30 per ticket.

This is NOT your average workout. This is NOT your average dance class. It is SO MUCH MORE!

The Own it Chair Dance Experience makes burning calories and learning to dance easy, fun, and empowering. Fallon will break down each move step-by-step and guide you through the motions that will leave you dripping in sweat and feeling on top of the world.

6:45 pm : Doors Open

Introduction/Mix and Mingle - This is an EXPERIENCE not just a dance class. We will spend some time getting pumped up, releasing any jitters and getting connected with one another before we start dancing.

7:05 pm- 8:15 pm :

We will warm up as a group, then you will learn a BEGINNER LEVEL modern chair dance routine, that will get your heart pumping, body sweating and allow you to tap into the true confidence that comes from embracing and embodying your femininity and sensuality.

8:15 - 8:45 pm :

The Famous Own It Showcase. This is when we all get a chance to perform and hype each other up. Get out of your comfort zone and embrace the beauty of women empowering other women.

8:45 - 9:15 pm :

Stretch, self love meditation and The Official Own It Close.

Join us for Delta Yoga's first Pink Out for Breast Cancer Awareness!

Free Sculpt/Tone/Yoga combo class from 9:00-10:00 AM, taught by Linsday Halloran, with the final 10 minute stretch and savasana led by Katie.

This event is FREE, but cash or check donations are encouraged. Delta Yoga will donate our collection to the local (Woodstock, IL) organization: The Gavers Community Cancer Foundation.

You must register for this event, as there is a class capacity limit.

If the class is full by the time you try to register, please feel free to come at 10:00 am for the snacks and raffle, no registration required.

The room will be peppered with PINK decor! Please wear pink clothing, and feel free to accessorize with pink lipstick/jewelry, hair ties, etc.! Just make sure you can workout safely in your outfit. ;)

Click here to book your spot!

Click HERE to buy your ticket! $30.

Middle School can be exciting, but also tiring & confusing. Yoga can help! 

In this Yoga for Middle Schoolers Workshop, we will discuss calming breathwork techniques, learn the basics of yoga poses, and participate in fun team-building poses.

Sign up with your friends, or meet some new fellow middle schoolers!

Parents:

1. Go to your profile

2. Click/tap ADD A FAMILY MEMBER.

3. Switch to your child's profile and purchase the ticket for this event. The age range is 11-14 years old.

4. If you have any problems adding a family member to your profile, email me at katie@deltayogastudio.com.

This is NOT your average workout. This is NOT your average dance class. It is SO MUCH MORE!

The Own it Chair Dance Experience makes burning calories and learning to dance easy, fun, and empowering. Fallon will break down each move step-by-step and guide you through the motions that will leave you dripping in sweat and feeling on top of the world.

6:45 pm : Doors Open

Introduction/Mix and Mingle - This is an EXPERIENCE not just a dance class. We will spend some time getting pumped up, releasing any jitters and getting connected with one another before we start dancing.

7:05 pm- 8:15 pm :

We will warm up as a group, then you will learn a BEGINNER LEVEL modern chair dance routine, that will get your heart pumping, body sweating and allow you to tap into the true confidence that comes from embracing and embodying your femininity and sensuality.

8:15 - 8:45 pm :

The Famous Own It Showcase. This is when we all get a chance to perform and hype each other up. Get out of your comfort zone and embrace the beauty of women empowering other women.

8:45 - 9:00 pm :

Stretch, self love meditation and The Official Own It Close.

Free sampler class from 9:00-10:00 am which will include yoga, HIIT, and strength from four instructors.

Mingle, snacks, and a free raffle 10:00-11:00 am.

You must register for this event, as there is a class capacity limit.

If the class is full by the time you try to register, please feel free to come at 10:00 am for the snacks and raffle, no registration required.

Please bring a yoga mat. If you do not have one, the studio has a small supply of loaner mats.

If you can no longer attend the class, please cancel your registration in case there is a waiting list!