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Yoga and Sauna Noon Session

  • Delta Yoga 182 South State Street Hampshire, IL, 60140 United States (map)

Join us for the first ever Homestead Saunas and Delta Yoga Collaboration Event!

Treat yourself to the ultimate mini-spa session.

There are 8 tickets available per session (sauna seats 8). Enjoy the following activities in your small group.

- 40 minute gentle yoga, guided meditation, and breathwork techniques for heat, led by Katie

- time to change into sauna attire

- complimentary coconut water

- 1 hour to rotate between sauna and cold therapy options

- Cold options include: 160 gallon tub for immersion, buckets to dump overhead, shower splash (attached to sauna), or just a gulp of cool air.

Details:

You do not need to round up 8 people. Just buy your own ticket, and tell a friend if you'd like them to join you at a certain time.

The mobile sauna will be set up behind the studio in the private parking area. We have access through the back door of the studio.

Click the source link below to purchase a ticket.

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May 5

Yoga and Sauna 10am Session

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May 5

Yoga and Sauna 2pm Session