Back pain is one of the most common causes for people to seek medical care. Fortunately, pain is an opportunity to tune in, listen, and follow a new way of life. Yoga is a beautiful art and science, designed to create a strong, healthy spine. And yoga therapy is a holistic healing modality that adapts postures to meet your body’s needs.

During this event, we will explore the healing process of yoga therapy, its mind-breath-body connection, and how to apply these tools to your life and yoga practice. We will also discover how different parts of the body aid in your spine’s health. Come, practice gentle, therapeutic yoga techniques to help relieve back pain, and improve your spine’s flexibility and strength. You will walk away with tools to remain active in your healing!