Expectant mothers and mothers who are up to 2 years postpartum are welcome to join us for our first ever Pre & Post-Natal Workshop! 

Motherhood is exciting, and can be very lonely. During this workshop, you'll meet other strong women from your own community who are going through the ups and downs of daily motherhood.

Topics covered:

- mental health

- pelvic floor health

- staying physically strong throughout and after pregnancy

- nutrition tips

- connection breath techniques

- simple exercises that can be done with baby in arms or during pregnancy

Infants are welcome to join if they can be held or worn in a baby carrier for an hour or so. 

This event will be led by Delta Yoga's instructor, Lindsey Smith.

Lindsey has four children, and her certifications include NASM Certified Personal Trainer, Corrective Exercise Specialist, Nutrition Coach, and GGS Certified Pre/Post Natal Coach.

Don't miss this special event!